Nordic Walking: Poles Take Walking to a New Level

Did you see a mysterious 'ski-less' cross-country skier on your way to work this morning?

Don’t be fooled, this person knew exactly what she was doing. Walking with poles, otherwise called Nordic Walking or Poling, is a hot fitness trend quickly spreading throughout Canada, the US and Europe. If you like walking, you’ll love the fun and health benefits of Nordic Walking! Increasing numbers of people are enjoying this user-friendly sport that combines the aerobic and strength building benefits of cross-country skiing with the convenience of walking. It has been popular in Scandinavia for over 20 years (maybe this is the true secret why Swedes look and feel so good!).

For years, health care professionals have stressed the benefits of walking for personal fitness and well-being. Nordic Walking takes walking to the next level. This fitness trend increases the cardiovascular effectiveness of your work out on average 28% compared to regular walking. Walking with poles engages all core muscle groups and provides resistance training, (which is recommended for prevention and treatment of osteoporosis, arthritis and diabetes).

In terms of exercise for weight loss, Nordic Walking can burn up to 46% more calories than regular walking without walking faster or further. The poles provide extra stability and balance, promote better posture, in addition to reducing stress on hip, knee and ankle joints. The sport is easy to learn and is suitable for all ages and fitness levels.

Nordic walking poles are unlike regular ski poles and can be used on any terrain such as sidewalks, beaches, parks, fitness tracks and shopping malls. They have a specially designed ergonomic handle to protect your wrist and hand joints and quiet cushion foot tip that absorbs vibration and propels you forward.

Nordic Walking is an enjoyable way to ensure that you keep your new years resolution for a healthier and more active 2005. Whether you are looking for motivation to get off the couch, a way to optimize your current walking routine or for an effective cross-training alternative to yoga or Pilates, Nordic Walking may be for you! Key facts about Nordic Walking:

• 28% increased cardio workout
• Burn up to 46% more calories compared to ‘regular’ walking
• Core muscle strengthening
• Reduces stress on hips, knees & ankles
• Provides stability & balance
• Improves posture
• Resistance training
• Easy to learn and suitable for people of all ages & fitness levels!

For more information visit www.urbanpoling.com or call toll free 1 877 499 7999.

Mandy Shintani, Occupational Therapist
Urban Poling Inc.