See Master Trainer Heather Pardon on A-Channel (Ottawa) Morning this coming Tuesday, June 17th at 8:20am |
Find A Class
New classes are starting up regularly so please check back for updates in your area |
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Urban Poling Courses and Demonstrations Near YouA B C D E F G H I J K L M N O P Q R S T U V W X Y Z |
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BRAMPTON
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| Patti Campbell | Beginner, intermediate, advanced and senior classes are now available! | 705-444-9272 |
EAST GWILLIMBURY
| Sharon Arena | Contact: Body Design Kim Mortson 905-473-3888 |
8wks: Tues. April 8-May 27, 9-10am Wed. Apr 9- May 28, 7-8pm |
Flamborough
| Joe Sam's Leisure Park | Ann Rose (905) 690-6631 home (905) 220-4520 cell |
Guelph
The Evergreen Seniors Centre |
Guelph, Ont. |
519-823-1291 |
HUNTSVILLE
Motivations Fitness |
59 Main Street East Huntsville, ON tel - 705-789-9435 |
www.motivationsfitness.com |
KANATA
| Kanata Recreation Complex | 100 Walter Baker Place Kanata, ON (613) 836-3121 |
Saturdays 9-10am |
| Kanata Seniors’ Centre | 2500 Campeau Drive Kanata, ON |
Apr 9-Jun 11, Wed (9-10 am) Apr 10-Jun 12, Thu (9-10 am) |
| Bridlewood Community Centre | 63 Bluegrass Drive (613) 591-3173 |
Monday 10-11am |
KESWICK
| Ice Palace Session I | Contact: Body Design Kim Mortson 905-473-3888 |
6wks: Thurs, April 17 - May 22 7 - 8 p.m. |
| Ice Palace Session II | 6wks: Thurs May 29 - June 26 9 - 10 a.m. Thurs May 29 - June 26 7 - 8 p.m. |
KINCARDINE
Davidson Centre |
1475 Concession 5, R. R. 5 Kincardine, Ontario |
(519) 396-3468 |
KINGSTON
W.J. Henderson Community Centre |
322 Amherst Dr |
613-389-3648 |
LONDON
| The Ladies Room Ltd | 390 Springbank Drive, Unit 4 London, ON | (519) 471-2551 silvia@theladiesroom.ca |
MARKHAM
| Crosby Community Centre in Unionville |
Contact: Body Design Kim Mortson 905-473-3888 |
8 weeks Tues April 22 - June 10 8 - 9 p.m. |
| Centennial Centre | 8 weeks Tues July 8 - August 26 8:10 - 9:10 p.m. |
MISSISSAUGA
River Grove Community Centre |
5800 River Grove Ave. Mississauga ON |
905-615-4780 |
Cawthra Community Centre |
1399 Cawthra Road |
905-615-4800 |
| Urban Poling Classes - Meadowvale | Contact: Sue Vellinga 905-301-2655 |
Starting June 7th - July 26th (7:30am-8:30am) 8 weeks. August 9th- September 27th (7:30am-8:30am) 8 weeks |
MT. ALBERT
| Ross Family Complex, Mt. Albert | Contact: Body Design Kim Mortson 905-473-3888 |
8wks: Tues. April 15- June 3, 7-8pm |
Niagara Region Public Health
Niagara Region Public Health |
2201 St Davids Rd E Campbell East, Thorold, Ont Tel: 905-688-3762 |
Contact them for information in your area. |
NEWMARKET
| Ray Twinney Centre Level II | Contact: Body Design Kim Mortson 905-473-3888 |
8wks: Wed, June 4 - July 23 7 - 8 p.m.
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OAKVILLE
Iroquois Ridge Community Centre |
1051 Glenashton Drive |
905-338-4255 |
OTTAWA
Urban Poling Classes, Clinics and Private Lessons
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Heather Pardon, Wild Daisy Fitness 613-569-1822 wilddaisy@rogers.com |
Please visit www.wilddaisy.ca for upcoming class, clinic, instructor certification courses and public demo dates. |
Orleans, Ontario - Ottawa River Walking Paths |
Carol-Ann Shutron Fitness for You Personal Trainer 613-824-9893 |
6 week course, Thursday evening, June 5 - July 10th,
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| Orleans, Ontario - Ottawa River Walking Paths | 6 week course, Thursday evenings, July 17 - Aug 21st, 6:30 - 7:30 pm
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| Bob MacQuarrie Recreation Complex (Orleans) | 1490 Youville Drive Orleans, Ont 613-824-0819 |
8 weeks class May 5 - June 20, Monday (10:30 -11:30am) July 2 - August 20, Wednesday (9:00-10:00am) 7 weeks class July 7 to August 25 9:30am to 10:30am |
| Farm Boy Centrum (main entrance) |
wendi paterson 613-832-4407 |
Tuesday 5:30pm |
| Nepean Sailing club (Dick Bell Parking lot) |
Wednesdays 9:30am | |
| Kanata Recreation Center (main entrance) |
Thursays 5:30pm | |
| Kanata Recreation Complex | 100 Walter Baker Place Kanata, ON (613) 836-3121 |
Saturdays 9-10am |
| Kanata Seniors’ Centre | 2500 Campeau Drive Kanata, ON |
Apr 9-Jun 11, Wed (9-10 am) Apr 10-Jun 12, Thu (9-10 am) |
| Bridlewood Community Centre | 63 Bluegrass Drive (613) 591-3173 |
Monday 10-11am |
Owen Sound
| Kerstin Daniel |
519 376-0061 |
Mondays: April 7 - June 2, 2008 (no classes May 19) ~ 9:30 am - 10:30 am & 5:30 pm - 6:30 pm Tuesdays: April 1 - May 20, 2008 ~ 8:00 am - 9:00 am Wednesdays: April 2 - May 2, 2008 ~ 7:00 am-8:00 am & 6:30 pm -7:30 pm Thursdays: April 3 - May 22, 2008 ~ 8:00 am – 9:00 am Sundays: April 6 - June, 2008 (no classes May 18) 8:30 am - 9:30 am & 1:00 am - 2:20 pm |
PICKERING
Pickering Recreation Complex |
1867 Valley Farm Road |
905.831.1711 |
Port Perry
| SCUGOG COMMUNITY RECREATION CENTRE | Contact: Body Design Kim Mortson 905-473-3888 |
8 weeks Mon April 28 - June 23 7 - 8 p.m. 8 weeks Fri May 2 - June 20 9:30 - 10:30 a.m. |
RICHMOND HILL
| Rouge Woods Community Centre | Contact: Body Design Kim Mortson 905-473-3888 |
8 weeks Tues July 8 - Aug. 26 7 - 8 p.m. |
STOUFFVILLE
| Lebovic Recreation Centre | Contact: Body Design Kim Mortson 905-473-3888 |
8 weeks Tues, April 15 - June 3 7 - 8 p.m. 7 weeks Tues, June 10 - July 29 6:30 - 7:30 p.m.
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TORONTO
| High Park (meet at The Grenadier Cafe parking lot) | Barb Gormley (Master Trainer)416-461-4872 | Sundays, April 6 - June 23 (12 wks) Time: 8:30am - 9:30am |
| Mount Pleasant Cemetery (Moore Street entrance, near Welland Ave.) | Mondays, March 31 - June 23 (13 classes) Time: 9:30am to 10:30am |
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| Mount Pleasant Cemetery | Wednesdays, April 2 - June 25 (13 classes) Time: 9:30am to 10:30am |
Danforth Walking Club “Walk for Fitness Clinic” |
Contact: Kinetica Health Group |
6 weeks: April 22 – May 27 & Saturdays 8:30AM |
UXBRIDGE
| Uxbridge Arena | Contact: Body Design Kim Mortson 905-473-3888 |
8wks: Wed. April 16- June 4, 9-10am 6 weeks Mon, June 16* - July 28 7 - 8 p.m. Wed June 11 - July 16 9:15 - 10:15 a.m.
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Waterloo
| Waterloo 55+ Urban Poling Club | Wing 404, R.C.F.A. Rotary Adult Centre 510 Dutton Dr., Waterloo |
519-888-6356 |
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Sportplex - Regina 1717 Elphinstone Street Contact (306)777-7156 |
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| Contact Person: | Jackie Sadoway |
| Phone: | 403 948 1064 |
| Email: |
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Lethbridge |
| Presented by: | Mobile Fitness |
| Contact Person: | Runners Soul |
| Phone: | (403) 327-2241 |
| Email: | Tracey@mobile-fitness.ca |
| Location: | 2646 South Parkside Drive Lethbridge, AB T1K 0C4 |
| Date/Time | Starting Friday May 16, 2008 mornings at 9:00am 5 week program |
he clinic will run Friday mornings at 9:00 starting on May 16, 2008, includes 5 sessions and will teach you everything you need to know to get started in the sport of Nordic Walking! For more information or to register please call Runners Soul |
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Dogwood Pavillion (Coquitlam) (604) 933-6089 Maple Ridge Leisure Centre Tim Gibson 604-467-7346 Keri Cawthorne 604-462-1059 Guildford Recreation Centre 15105-105 Ave., Surrey Contact: 604-502-6329 Nicola Valley Aquatic Centre Contact: 250-378-6662 Health & Fitness Studio WestVancouver Community Centre 2228 Marine Dr, West Vancouver 604-913-2704 |
Kitsilano Community Centre Contact: (604) 257-6976 Steveston Community Centre (Richmond) Contact (604)718-8097 for more information PineTree Community Centre (Coquitlam) (604) 927-6940 Kent Street Activity Centre (White Rock) 1475 Kent Street, White Rock V4B 5A2 Ph: (604) 541-2252 Fax: (604) 541-2239 Contact: Janna Nicholson South Surrey Recreation Centre Contact: 604-592-6961 |
British ColumbiaVancouver |
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| Contact Person: | Dianne Miller Pilates Center |
| Phone: | 604-879-2900 |
| Email: | info@diannemillerpilates.com |
| Location: | 719 West 16th Avenue |
Contact for more details |
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Vancouver |
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| Presented by: | Energy group Fitness |
| Contact Person: | Angie Howden-Duke |
| Phone: | 604.716.370 |
| Email: | |
| Location & Times: | 1555 West 7th Ave, Vancouver BC Tuesday at 7pm Friday at 10:30am Sunday at 10:45am |
Vancouver - Westside |
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| Contact Person: | Rochelle |
| Phone: | 604-222-1267 |
| Email: | rochelledelag_is@yahoo.ca |
| Location: | Sunday's at 9:30 am - 4th & Alma (Jericho Village) |
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New Westminster |
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| Contact Person: | Gayle Hryciw |
| Email: | missygayle3@hotmail.com |
| Location: | New Westminster Secondary School 835 Eighth Street, New Westminster, BC 6-week course Apr 16 at 7pm Plus FREE DEMO Century House - New Westminster April 15th - 1pm |
| Phone: | 604-525-6446 |
Burnaby BC - Weekly Event |
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| Date/Time: | Every Wednesday, (8am - 9am) Every Thursday, (6pm - 7pm) |
| Presented by: | Regency Medical Supplies |
| Contact Person: | Mary |
| Phone: | (604) 434-1383 |
| Email: | regmed@axionet.com |
| Location: | 4437 Canada Way, Burnaby, B.C |
North Vancouver |
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| Contact Person: | Figure it Out? Pace Fitness for Women |
| Phone: | 604-980-2710 |
| Email: | jennifer@figureitout.ca |
| Location: | Wednesdays 4:30pm - various locations |
Contact for more details |
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Chilliwack |
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| Presented by: | Living Active Fitness Consulting |
| Contact Person: | Terrina Mason |
| Phone: | 604-795-0342 |
| tmason@telus.net | |
| Contact for more details | |
Maple Ridge |
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| Presented by: | Iron Mountain Pilates and Movement |
| Phone: | 604-462-1059 |
| Email: | impilates@shaw.ca |
| Location: | Maple Ridge Leisure Centre |
| Contact for more details | |
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GoodLife Club Fredericton Smythe Street (506) 450-7036 |
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Walking Groups/Demonstrations
**If you are starting a Nordic Walking course or group in your area-contact us at info@urbanpoling.com and we will be happy to post your information.