Welcome to The Rutlin Technique

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Step 1: Grasp the poles lightly.

Holding them too tightly doesn't give you more control; it only tires your hands.

Step 2: Let the poles drag.

Start walking as you normally would, with your arms hanging loosely and the poles dragging behind you. Do this for about 1 minute.

Step 3: Shake hands.

While walking, alternately extend your arms as though you were going to shake hands with someone. Don't lock your elbows. That's how high the pole will rise on the upswing. Now plant the tip of the pole on the ground as your arm comes forward.

Step 4: Push off.

As your arm swings back from the handshake position, push the pole against the ground, and propel yourself forward. Feel the effort through your torso. Keep your arms fairly straight, and swing them like pendulums.

Quick Tip

Pole walking is like a rhythmic march: Poles and heels alternately strike the ground. If you're having trouble keeping your arms and legs coordinated, try humming a marching tune. The beat will help you keep your rhythm until it becomes natural.